Sink Into Sleep

Now in its second edition, Sink Into Sleep: A Step-By-Step Guide for Reversing Insomnia provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, or persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can easily be followed at home. The book uses data from a real patient to illustrate each step of the process and is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed Sleep Therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and healthcare providers including: • Tried-and-true CBT-I methods to improve sleep depth and quality • Successful cognitive therapy methods to deal with sleep-related worries • Different sleep needs for women and men through life and health conditions • Influence of nutrition, exercise, and sex on sleep in a brand-new chapter • Depression, anxiety, and traumatic stress and how they intersect with sleep • Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

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