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Opis produktu
Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient
warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before.
• Develop strength and flexibility
• Boost energy and immune system
• Increase longevity, vitality
• Combat disease, illness and injury
• Experience extreme energy and power
• Gain a powerful core-abs and back
• Master the freedom to move without limitations, be able to do the splits and the advanced movements of
martial arts
• Transform exercise postures into powerful
self-defence movements
• Progress in Muaythai or MMA (Mix Martial Arts)
• For beginners and experts.
Includes nine lethal and easy to learn
self-defence strikes.
WARNING
Suitable for responsible adults only.